Online and Remote Services
At Spine Performance, excellence starts with guidance. Our online services bring the expertise of world-class coaches directly to you, wherever you are. From mental coaching and stress management to choreography, skill development, and team support, each service is designed to elevate performance, strengthen resilience, and foster growth.
Every program is grounded in experience, evidence, and results-driven methodology. Whether you are an athlete, a coach, or a team, our remote and personalized services provide practical tools, clear strategies, and unwavering support to help you reach your full potential. Excellence begins here – with the right guidance, the right tools, and the right team by your side.
Services with Coach Mika
- stress managment
- mental coaching
- COED, partner stunts
Individual Mental Coaching
80€/h
Support your wellbeing, performance, and mental balance. Our mental coaching provides tools for personal growth, stress management, and optimal performance aligned with your values and goals.
Stress Management Guidance
80€/h
Focus on holistic wellbeing and learn to identify sources of stress in daily life. Gain practical tools for recovery, including breathing exercises and stress management techniques.
Career Transition Support
80€/h
Support for athletes facing the end of their sporting career. Through discussion and personalized exercises, this service helps you process experiences, manage emotions, and build a meaningful life beyond sport.
Mental Coaching for Teams
35€/athlete/hour
Designed for Spine Performance client teams who have previously received in-person guidance. Focuses on team wellbeing, cohesion, and high-level excecution in settings with high demand.
Please note that psychological/mental coaching is not therapy and does not replace healthcare services. If you are experiencing mental health challenges, crisis situations, or need medical help, please turn to a healthcare professional. Our team includes several healthcare professionals and experts, but we do not offer diagnosis or medical treatment. Mika’s brief therapy is only available to Finnish clients.
Services with Coach Henni
- choreography
- clean up
- coaches’ mentoring
Fullout Choreography Consultation
150e/h
Designed for teams with an existing routine that needs refinement. Through video feedback and remote sessions, we improve both the details and overall flow of your program.
Program Building Support
150e/h
Collaboratively design your program with your coaching team and an experienced choreographer. Combines your vision with professional expertise to create a complete routine.
Clean Up
150e/h
Polish your routine with detailed feedback on transitions, formations, and overall presentation. Ideal for teams seeking to elevate performance precision and visual impact.
Coaches’ Guidance Sessions
80€/h
Personalized sessions to focus on development, wellbeing, and practical challenges of coaching. Topics include leadership, communication, stress management, and coaching philosophy refinement.
Please note that this is not a judging consultation. We do not guarantee any specific score, outcome, or rule-compliance (“legality”), and while our team includes technical and execution judges, we act solely as coaches and consultants, not in a judging capacity. Our services are not official examinations or courses sanctioned by sport federations, even if a coach holds an international certification (e.g., FCF/ICU/Varsity/IASF). Any advice we provide is a professional recommendation; final responsibility for implementation and rule-compliance rests solely with the Client. See section 4.2 of our terms for details.
Services with Coach Cristian
- COED, partner stunts
- legality and scoring (ICU and IASF/United)
- coach and athlete development
Routine Structure Review
150€/h
Evaluate your routine’s structure, flow, highlights, and overall presentation. Receive practical feedback to ensure the performance is balanced, impactful, and technically solid. For ICU and IASF/United teams.
Level-Appropriate Consultation
150€/h
Ensure your routine meets skill level rules and is optimized for your team’s abilities. Focus on balancing difficulty and execution while showcasing team strengths.
Team Meetings
30€/athlete/hour
Guided discussion sessions to review team status, set shared goals, and improve dynamics. Practical strategies support cohesion, motivation, and collective performance.
Athlete Mentoring
80€/h
Receive support for your athletic career from a coach with high-level experience and insight. Mentoring combines National, European and World level background with mental coaching and understanding of daily training, competitions, and challenges. Discussions cover motivation, recovery, competition pressure, and daily wellbeing.
Please note that this is not a judging consultation. We do not guarantee any specific score, outcome, or rule-compliance (“legality”), and while our team includes technical and execution judges, we act solely as coaches and consultants, not in a judging capacity. Our services are not official examinations or courses sanctioned by sport federations, even if a coach holds an international certification (e.g., FCF/ICU/Varsity/IASF). Any advice we provide is a professional recommendation; final responsibility for implementation and rule-compliance rests solely with the Client. See section 4.2 of our terms for details.